April 8, 2009 (Morning)
Exercise Type: Run
Comments:
Hard Workout...times were on for me though..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.11 Miles | 0:00 | |||
2.1 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
6300.0 Meters | Interval | Asics - Gel Nimbus (Flame) | ||
2.1 Miles | Cooldown | Asics - Gel Nimbus (Flame) |