View Workout (Ethan Teare)
Tiring
April 8, 2009 (Morning)
Exercise Type: Run
Comments:
Hard Workout...times were on for me though..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
| 6300.0 Meters | Interval | Asics - Gel Nimbus (Flame) | ||
| 2.1 Miles | Cooldown | Asics - Gel Nimbus (Flame) |