View Workout (Melanie Lenk)
Track workout
April 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 miles @ 19:40, 4x800 @2:59, 2:59, 2:58, 2:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 19:40 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 3.0 Miles | 19:40 | 6:33 / Mile | Tempo | New Balance Flats |
| 2.0 Miles | Interval | New Balance Flats | ||
| 1.0 Miles | Cooldown | New Balance Flats |