View Workout (Alexander Waldt)
Solid Run
June 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Weather was nice today so the pace was fairly quick at the start. Low 6:20s to high 6:10s to the lake then 6:40s on the way back. Added on an easier neighborhood loop at the end. Hills are getting easier. 824 feet total elevation change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:33 | 6:36 / Mile |