18:30 5k, not too shabby...

View Workout (Andrew Coop)

June 26, 2012 (Morning)

Exercise Type: Run

Weather: sunny and 73 deg.

Comments:
Nice warm up, felt good on the tempo, felt kinda relaxed but would have liked to feel a little more, nice cool down.

Distance	Duration	Pace	Interval Type
7.0 Miles	44:06
2.0 Miles	13:10	6:34 / Mile	Warmup
3.36 Miles	20:00	5:57 / Mile	Tempo
1.64 Miles	10:56	6:40 / Mile	Cooldown