View Workout (Mike Schellen)
Hall-Johnson to 121
June 26, 2012 (Night)
Exercise Type: Run
Weather: Clear, breeze, 100
Comments:
Ran shorter due to heat. Avg pace 10:13; Best pace 9:03; Avg HR 145; Max HR 165; Calories 344
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:39 | 10:13 / Mile | Training | Brooks Adrenaline 12 (yellow) |