View Workout (Kerry Grant)
5 Mile Run
June 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
I did 5 Yasso 800's at 3:40-3:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 41:46 | 8:18 / Mile | 154 | 180 | Interval | Mizuno Wave Inspire 8 |