View Workout (John Davis)
6 mile Steady State, 5:46 ave!
June 26, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 34:41 | |||
| 1.0 Miles | Warmup | Pearl Izumi | ||
| 6.0 Miles | 34:41 | 5:46 / Mile | Pearl Izumi | |
| 1.6 Miles | Cooldown | Pearl Izumi |