View Workout (Adam Snow)
Morning Run
June 27, 2012 (Morning)
Exercise Type: Run
Weather: calm and overcast; pond as smooth as glass
Comments:
Took my buddy Benson a little further this time and didn't cut off the part of the trail near the bldg. Didn't have a watch on but I could tell that we were moving.
That industrious beagle was a little slow at first but after he marked his territory he was swift again. He got tired again near the end though. I felt good myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Kilometers | 31:00 | 4:43 / Kilometer | Easy |