View Workout (Jeffrey Boatner)
Percival's Is. from DPO
June 27, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Nice to run outside. Didn't feel too strong in first half, but good by about mile 4. Mile times started around 8:40 and ended at 7:30. Continued problems with chafing that made things uncomfortable in the last 2 miles. Used belt and drank 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:26 | 8:20 / Mile | Training | Brooks Trance 9 BLUE |