View Workout (chris mateer)
(Untitled)
April 8, 2009 (Morning)
Exercise Type: Run
Comments:
9.5 loop on Greenway cut down from 7's to 6:30's by the end. Felt great. Drills and 6 strides in the grass. Calves a bit looser.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Asiscs 2140's |