View Workout (Miri mondeja)
treadmill training
June 26, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 44:06 | |||
| 1.1 Miles | 9:30 | 8:38 / Mile | Warmup | blue nimbus12 |
| 1.0 Miles | 6:18 | 6:18 / Mile | Tempo | red kswiss shoes |
| 800.0 Meters | 3:22 | 6:46 / Mile | Interval | red kswiss shoes |
| 800.0 Meters | 3:17 | 6:36 / Mile | Interval | red kswiss shoes |
| 1.0 Miles | 6:35 | 6:35 / Mile | Tempo | red kswiss shoes |
| 800.0 Meters | 3:09 | 6:20 / Mile | Interval | red kswiss shoes |
| 800.0 Meters | 3:08 | 6:18 / Mile | Interval | red kswiss shoes |
| 1.0 Miles | 8:47 | 8:47 / Mile | Cooldown | red kswiss shoes |