View Workout (Tristan Pickett)
Recovery Run
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (7:58)
Mile 2: (8:21)
Mile 3: (8:36)
Mile 4: (8:08)
Good recovery run. I didn't push myself to go fast, and just took it slowly. Feel good after it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:04 | |||
| 0.4 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 4.0 Miles | 33:04 | 8:15 / Mile | ASICS Gt-2170 Running Shoe | |
| 0.1 Miles | Cooldown | ASICS Gt-2170 Running Shoe |