View Workout (Chris Kelly)
We gotta play!
June 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Still beautiful. The change is coming though:(
Comments:
Ran after watching the most ridiculous show with Paul Curtiss on milling dollar rooms. Quite ridiculous. You know when the designer is a former playboy model named Barbie that you're in for something indescribable.
Decent run. Ran a new route for me. We decided we're gonna try sneaking into the Shaker country club sometime to play golf. Didn't really feel that great though. I'm really tired lately.
ace and sidesx67, hips 1x17, gunshow 72/24, stretch, L7, roll, chocolate milk, nanner
Sleep: 7hrs (gotta get me them trials)
RHR: 40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.1 Miles | 1:01:51 | 6:47 / Mile | 146 | 166 | Easy |