View Workout (Tim Yu)
Death Workout 3
June 9, 2008 (Night)
Exercise Type: Run
Weather: Super Hot Super Humid
Comments:
12 200's
3 Sets of 4
1st Set 4 200s at 31-32
2nd Set 4 200's at 29-30
3rd Set 4 200's at 26-27
Walk 200 between 200
3 Minute Recovery After Each Set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters | Brooks Adrenline 8 |