View Workout (Brian Gross)
6 Mile Pace Run in Wentzville
April 9, 2009 (Morning)
Exercise Type: Run
Weather: mid 30's
Comments:
good run.... foot was a lil sore but went away after the 1st few miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:47 | 7:20 / Mile | Speed | Adidas Formation - adiwear (2) |