View Workout (Kevin Peloquin)
Hill Workout
April 5, 2009 (Morning)
Exercise Type: Run
Comments:
3x3 on the Hockey Hill
Middle Set sprint down the alley way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 32:00 | 6:24 / Mile | Hills | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |