View Workout (Damion Frederick)
A little speed work
April 9, 2009 (Morning)
Exercise Type: Run
Weather: Nice (42)
Comments:
I intended on doing 6 or 7. Justin called in sick so I fought the urge to stay in bed. I started out fine but my right knee started hurting again. I decided to run faster and cut the distance. I am pretty happy with the pace. Especially considering I am taking in such a low number of calories. I am gonna try to strech out the IT Band and put another 3 in tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 27:06 | 8:42 / Mile | Speed | 2 Brooks GTS 8 |