View Workout (Suzanne Anderson)
400 Workout
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
1.5 warm up
6 - 400's @ 1:40
2.0 cool down
hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Speed | Asics Nimbus Gel 9 - Brown |