View Workout (andrew macmillan)
cheese-out treadmill
April 7, 2009 (Morning)
Exercise Type: Run
Weather: bhs treadmill
Comments:
was going to try a 10k @ 6:00 pace, but made it 5k and quit. 6:00 pace definitely felt easier for the 1st mile than it has, but could not get head into it, had stomach issues, and was mentally drained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 25:39 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 18:39 | 6:00 / Mile | Tempo | |
| 0.25 Miles | Cooldown |