View Workout (Rick Lader)
(Untitled)
March 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
35 degrees and nice weather. I ran on Burns trail though, which was snow and ice covered throughout. This made for tough footing and running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:10 | 8:08 / Mile |