View Workout (Michael Horwath)
Bike + Hills = 300+ calories burned
April 9, 2009 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
I didn't want to just do weights to night. I have to stay on top of my cardio. I did 10 miles on the stationary bike with the hill setting at 10-11. For the most part, I kept the RPMs up above 90 for most of the work out and only dropping to 85 afew times. Not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 34:00 | 3:24 / Mile | Interval | Old Sauconys |