View Workout (Old Man Lawson)
Campbell Track Meet
June 27, 2012 (Night)
Exercise Type: Run
Comments:
3000m 10:39... progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 25:39 | |||
| 3000.0 Meters | 10:39 | 5:42 / Mile | Nike Moto 6 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Moto 6 |