View Workout (Dan Szilagyi)
APFT 0430, Binghamton SSG
June 28, 2012 (Morning)
Exercise Type: Run
Weather: PERFECT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:23 | |||
| 2.0 Miles | 10:23 | 5:11 / Mile | Race | Saucony Fastwitch 4 |
| 1.0 Miles | Cooldown | Saucony Fastwitch 4 |