View Workout (Heather Miller)
starting back up again
April 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 40:06 | |||
| 0.12 Miles | 2:06 | 17:30 / Mile | Warmup | New Balance |
| 3.11 Miles | 31:05 | 9:59 / Mile | New Balance | |
| 0.4 Miles | 6:55 | 17:17 / Mile | Cooldown | New Balance |