View Workout (Chris Kelly)

Return to Log

Who has the best kick

June 27, 2012 (Afternoon)

Exercise Type: Run

Weather: heating up. I'm not excited for these next few days

Comments:
Me obviously!
This run was good. Headed out after watching Spain beat Portugal on penalties. Felt okay. I think the mileage is beginning to wear on me a bit. Time for a down week... and what do you know there's one scheduled for next week. Coach is a genius.
4xplank, hips 1x17, gun show 72/24, stretch, L7, roll, my after
Sleep: 8.5 hrs
RHR: 40

So pumped for the 5k finals tonight. I'm gonna win lagats spikes. I'm confident in my prediction. But I'm really pumped this could be an awesome race. Rupp the young strong gun facing Lagat the old warrior with the incredible kick. On top of that you throw in Lomong. Its gonna be sick nasty!
Steeple final too tonight. Jagermister is gonna rock the flow all the way to London!