View Workout (Roni Teich)
chill run
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
with ishan, just did new trails, somewhat tired but otherwise felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:50 | 8:15 / Mile | Easy | old school adrenaline 8 gts narrow |