View Workout (Basil Polsonetti)
(Untitled)
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
First day in my new shoes. Bought Asics 2140s at Dicks. Much more cushioned than my old shoes. Ran the friar tuck loop for first time in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:34 | |||
| 5.5 Miles | 39:53 | 7:15 / Mile | Long | Asics GEL 2140 |
| 1.0 Miles | 8:41 | 8:41 / Mile | Cooldown | Asics GEL 2140 |