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10*(200) meter repeats on track
April 9, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.49 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
2000.0 Meters |
|
|
Speed
|
|
2000.0 Meters |
|
|
Easy
|
|
8.0 Miles |
|
|
Cooldown
|
|