View Workout (Holly Jimenez)
(Untitled)
June 28, 2012 (Morning)
Exercise Type: Run
Comments:
7 miles a.m. with Kristi
4 miles p.m. at Roswell Area Park:
3 mile tempo...tried to run each mile harder (96 degrees)
8:25
15:51 (7:26)
22:15 (7:24)
Last mile was 9 minutes...2 min easy recovery, 30 seconds hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:15 | |||
| 7.0 Miles | 59:00 | 8:25 / Mile | Training | |
| 1.0 Miles | 8:25 | 8:25 / Mile | Interval | |
| 1.0 Miles | 7:26 | 7:26 / Mile | Interval | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |