View Workout (Debra Ketchner)
Track workout
April 6, 2009 (Night)
Exercise Type: Run
Weather: indoors, so quite nice, although it was SNOWING! outside
Comments:
Track workout:
1-warm up
2X200-accelerations
3X200-all at 49 (right on!)
2X400-94, 1:58 (went way too fast on the first one!)
2X300-71, 80 (first was 5 sec fast; second was 5 sec slow)
3X200-44, 43, 42 (right on!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 3.0 Miles | aquamarine adidas | |||
| 0.5 Miles | Cooldown | aquamarine adidas |