View Workout (Vince Lawton)
Tough
June 28, 2012 (Night)
Exercise Type: Run
Weather: About 10 Degrees Warmer
Comments:
Just was very out of it mentally tonight, legs were hella sore too so thats a good indicator that I did a tad too much last night, for awhile there considered just doing three miles and saying fuck it but then realized I might as well just run the extra 2 miles why not. Took it for what it was, a real recovery day as it was very very slow and easy. I was barely breathing and did no strides. Hopefully one of these days I'll start feeling normal again on my runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 47:13 | 8:46 / Mile | Recovery | Asics Gel Nimbus 12 (Green Pair 2) |