View Workout (Joe Heebner)
Fun times
June 27, 2012 (Night)
Exercise Type: Run
Comments:
In the gym again, cooldown after lifting. Felt pretty good, just messed around on the mill for fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:27 | |||
| 5.0 Miles | 34:52 | 6:58 / Mile | Ghost 3 Green | |
| 2.0 Miles | 14:35 | 7:17 / Mile | Cooldown | Ghost 3 Green |