View Workout (Joe Heebner)
Tough getting going
June 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt awful getting up this morning so I didn't get out the door for a run then. Didn't feel great for this either but I got the mileage in at pace which is better than the last few tempos. Split: 2.5, .5 easy, 1, .5 easy, 1, .5 easy, .5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:16:01 | |||
| 2.5 Miles | 18:45 | 7:30 / Mile | Warmup | Ghost 3 Green |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Ghost 3 Green |
| 0.5 Miles | 3:04 | 6:08 / Mile | Tempo | Ghost 3 Green |
| 2.51 Miles | 15:23 | 6:07 / Mile | Tempo | Ghost 3 Green |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Ghost 3 Green |
| 1.0 Miles | 6:07 | 6:07 / Mile | Tempo | Ghost 3 Green |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Ghost 3 Green |
| 1.0 Miles | 6:07 | 6:07 / Mile | Tempo | Ghost 3 Green |
| 2.0 Miles | 14:35 | 7:17 / Mile | Cooldown | Ghost 3 Green |