View Workout (Lauren Metzger)
Big Run Out+Back + fields + strides
April 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny nice
Comments:
ran with the guys a little, but going a little to fast for me
.25 strides on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 39:09 | |||
| 5.39 Miles | 39:09 | 7:15 / Mile | Mizuno Wave Alchemy 9 | |
| 1.64 Miles | Mizuno Wave Alchemy 9 | |||
| 0.25 Miles | Mizuno Wave Alchemy 9 |