View Workout (craig spriegel)
tempo day
April 8, 2009 (Morning)
Exercise Type: Run
Comments:
5 mile pace was almost my pace for the shamrock run (39:00). Felt great when it was over. It is easier to run with a pack for motivation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:25 | |||
| 1.0 Miles | 9:11 | 9:11 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Tempo | |
| 1.0 Miles | 9:14 | 9:14 / Mile | Cooldown |