View Workout (Tim Smith)
On the Eve of Destruction (but I didn't know it yet...)
June 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 86 Sunny
Comments:
Castalia Quarry-
I came out here in the late afternoon in search of more shade and a cool breeze coming off the fields and had a decent run. I took my shirt off after 4 miles since it was sort of hot still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:22 | 7:26 / Mile | Easy | Brooks Launch Silver&Blue |