View Workout (Liam Albrittain)
XIX
June 28, 2012 (Morning)
Exercise Type: Run
Weather: Too hot
Comments:
I was glad to have a day off yesterday and I felt great on this run. I did planks, leg lifts and clams later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:00 | 7:24 / Mile | Steady State |