View Workout (Jason Daza)
(Untitled)
June 28, 2012 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 8x 85lb close-grip bicep bar curls
3 sets of 8x 85lb wide-grip bicep bar curls
3 sets of 8x 32.5lb parallel curls
5 sets of 20x 25lb parallel crunch
4 sets of 25x 25lb side-to-side