View Workout (Chris Applegate)
Basic Run
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: warrrrrm with not much humidity
Comments:
ran by myself
felt okay , a little more rested than the past few days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:35 | 7:15 / Mile |