View Workout (Andrew Coop)
Good Night
June 28, 2012 (Night)
Exercise Type: Run
Weather: sunny and felt like close to 80 deg.
Comments:
Did 8 hills tempo up with about 2 miles to go. A friend was rollerblading with me and almost biffed it like 4 times, hilarious!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:36 | 6:26 / Mile | Easy |