View Workout (Tristan Pickett)
Long CPR
June 29, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (7:41.58)
Mile 2: (7:21.66)
Mile 3: (7:05.15)
Mile 4: (7:14.20)
Mile 5: (7:37.78)
Mile 5.5: (3:41.50)
Goal Time: (41:15) Actual Time: (40:41.87)
Besides the first mile which I purposefully took slow the fifth mile was my only slow mile. Forgot to get a split at mile 3 so had to guess for 3 and 4 since they were combined into one split. This ended up being a good run for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 40:41 | |||
| 0.4 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 5.5 Miles | 40:41 | 7:23 / Mile | ASICS Gt-2170 Running Shoe |