View Workout (David Simpson)
Morning Jog on Good Friday
April 10, 2009 (Morning)
Exercise Type: Run
Weather: overcast, cool
Comments:
Day off work for all today - JDB up at 5am but slept in until 7am. Ran at 8am around new route - felt good, no soreness etc. The day off betwen runs is a real help but I'm unsure if it is going to allow me to build up my Km's. I've paid for a half marathon on the 28th of June - I need to build my km's up so that I can go the distance. At the same time, I don't want to do an injury! I'll look into it online.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.7 Kilometers | 28:28 | 4:59 / Kilometer | 162 | 175 | Training |