View Workout (Ryan Bobb)
Tempo run
April 8, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
warmup and cooldown 2.5 miles, 30 minutes of tempo around brush hollow perimiter loop 1.3 mi, did 5 miles of tempo at 6:05 pace. weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:52 | |||
| 2.5 Miles | 17:17 | 6:54 / Mile | Warmup | Asics GT-2140 |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Asics GT-2140 |
| 2.5 Miles | 17:35 | 7:02 / Mile | Cooldown | Asics GT-2140 |