View Workout (Scott Setzke)
2x1600, 8x400
April 9, 2009 (Night)
Exercise Type: Run
Comments:
4:59.9, 4:59.4, 73.3, 72.3, 72.4, 74.5, 73.0, 72.7, 71.1, 72.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:41 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 4.0 Miles | 19:41 | 4:55 / Mile | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |