View Workout (Dan Snitzer)
MIle Repeats
April 9, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Felt great.. negative splits and I could have done 2 more! Did 0.7 active recovery between each interval (just tacked it on to cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 22:08 | |||
| 1.0 Miles | Warmup | Asics DS 12 | ||
| 1.0 Miles | 5:56 | 5:56 / Mile | Interval | Asics DS 12 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | Asics DS 12 |
| 1.0 Miles | 5:47 | 5:47 / Mile | Interval | Asics DS 12 |
| 1.0 Miles | 4:35 | 4:35 / Mile | Interval | Asics DS 12 |
| 2.8 Miles | Cooldown | Asics DS 12 |