View Workout (Chris Kelly)
Up there with the best day ever
June 28, 2012 (Morning)
Exercise Type: Run
Weather: Real hot
Comments:
So a couple days ago I posted on here that I entered a contest to predict Lagat's finish time from the trials 5k final. I think I talked some shit about it. Well I actually won!!!!! So I won Lagat's spikes from the final autographed, along with a jacket and another pair of shoes! How baller is that! It'll go with my shirt signed by Tyson Gay and Justin Gatlin. So awesome. Run sucked it was really hot.
ibisx38, hips 1x18, gun show 72/24, stretch, L7, roll
Sleep: 7hrs
RHR: 40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:01:20 | 6:48 / Mile | 150 | 167 | Easy |