View Workout (Andy )
Too many dog walkers
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
Silly people clogged the local track, I did half the speed workout and gave up, went home, and ate ice cream.
4x400@75s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed | New Balance 893 |