View Workout (Joe Uhan)
Lunch tempo
June 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran a short tempo at lunch: to EWEB easy, then a half mile hard (2:42?), then easy to the bark for one more there (2:47?). Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |