View Workout (Adam Snow)
Fartlek
June 29, 2012 (Morning)
Exercise Type: Run
Weather: sunny but windy
Comments:
Started out from PE with RR and KB and 4 X 40'/40' on Kent's Pond. They left. Then did three hills at Long Pond, 1 lap of Long Pond (took 10' with the wind) and three more hills. Some planks, burpies, chin-ups, dips in the park there. Then a little more running and lunges and squats. Then about 6 diagnols at the soccer pitch by PE. Talked to GS and confused him with his brother Rocky. Best name ever.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Kilometers | 58:12 | 4:28 / Kilometer | 145 | 173 | Fartlek |