View Workout (Robert Ontko)
Only Two Things Come from Texas
June 9, 2008 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
And I saw one of them in the park right besides the trail.
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, S Barker Cypress, Bush trail to skatepark lot and back
Stretch, 45 dips, 10 buddies, abs
Day 2 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.7 Miles | 1:06:24 | 3:45 / Mile | 139 | 155 |